Course Curriculum

    1. Finding Yourself: A Mindfulness Journey

    2. Introduction

    3. Objective

    1. Module 1: How Did I Get Here?

    2. Prepare for Meditation

    3. Guided Imagery 1: How Did I Get Here?

    4. Journal Reflection Prep

    5. Journal Reflection 1 Response

    1. Module 2: The Best Part of Me

    2. Prepare for Meditation

    3. Guided Imagery 2: Looking at the Bright Sky

    4. Journal Reflection Prep

    5. Journal Reflection Response 2

    1. Module 3: Who I Want to Be

    2. Guided Imagery 3: Who I Want to Be

    3. Prepare for Meditation

    4. Journal Reflection Prep

    5. Journal Reflection Response 3

    1. Module 4: Who I Will to Be

    2. Journal Reflection Response 4

    1. Module 5: Building My Path to the Future

    2. Prepare for Meditation

    3. Guided Imagery 5: Building My Future

    4. Journal Reflection Prep

    5. Journal Reflection Response 5

    6. The Beginning

About This Course

  • Free
  • 26 lessons

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